Intuition is a gut feeling that comes from deep inside. It’s an inner knowing, a personal wisdom.

Our glimpse of our true nature and our inner wisdom comes through our intuition. It’s remembering who we are at a soul level before we got told who we should be.

In my dreamwork, this intuition is especially important to me. It helps me to tap into my inner sacred spring of wisdom. We all have the ability to develop intuition by sitting and observing, to learn to be still and trust your natural instinct.

One exercise I do to increase my intuition so I can remember my dreams more vividly is to walk among trees, feeling the breeze, listening to the sound of the leaves fluttering, touching the rough or smooth bark of the tree, and imagine how far down the roots go.

I then connect with the tree and imagine my own roots. This connection heightens my sense of intuition and I carry that feeling with me all day.